What’s the deal with Bone Broth?
First it was quinoa. Then it was kale. Chia seeds had a moment in the [...]
Healthy Dessert: Baked Pears with Walnuts
For a sophisticated and light dessert that is special enough to serve at a dinner [...]
4 Low Calorie Chocolate Desserts
Who said decadent chocolate treats have to be off limits while taking part in a [...]
Is granola good for you?
Is granola good for you? Granola is a healthy cereal or topping for yogurt – [...]
Recipe: 3 Ingredient Pizza Crust!
Three simple ingredients is all you need to whip up a Paleo and Whole30 friendly [...]
Recipe: Easy Brussel Sprouts
Since we're supposed to fill half our plates with veggies, we're always on the look [...]
Easy Cauliflower Tots Recipe
Love tater tots? Us too! In less than 30 minutes, you can make this healthy [...]
Chicken Taco Salad Recipe
Healthy Mexican food? Yes, please! You can throw this salad together in less than 10 [...]
5 Min Breakfast: Oatmeal on the go
Whether traveling for work or play, it can be difficult to get your hands on [...]
Riser of the Week: Tanya Lost 20 Pounds in 3 Months
We're so proud of Tanya! Tanya is 45 and lives in Denver, Colorado. She's a [...]