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A Nutrition Expert at Your Fingertips
Rise pairs you with a top-quality nutrition expert. A real human being who will work with you 1:1, and coach you daily to reach your personal best.

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Human

No robots; all people. When it comes to motivation and accountability there’s no replacement for working with a real human being.

Affordable

Our coaches typically charge $300+ per month. Through technology, Rise cuts this cost to around $15/week while giving you daily access to your coach.

Happiness Guarantee

We’re confident you’ll love Rise. But if you don’t, just let us know and we’ll refund your money. No questions asked.

The Perfect Partner

Based on your goals and lifestyle, we match you with 5 top-notch experts so that you can choose the one that best fits you.

Whomever you choose, your coach’s daily mission will be to give you the personalized advice, tips and motivation you need to succeed.

Learn About Our Coaches
Coach Matching
Sonya helped me lose 16 pounds in 9 weeks and helped me achieve amazing cholesterol and other blood test results from my doctor, all while having me eat more food than I used to… Josh K, 37, Chicago

Meet Our World-Class Experts

To join Rise, a coach must be a registered dietitian, the gold standard in the nutrition industry, which means they have a bachelor’s or master’s degree in nutrition, have passed a certifying exam (the nutrition equivalent of the Bar exam) and have a proven track record of success counseling clients. All coaches go through an extensive vetting & training process before working with Rise members.

Rise fits your life.
Whether at home or on-the-road, simply snap photos of your meals. Your coach will review your posts daily, keeping you accountable and motivated to reach your goals.

I noticed a very big difference in the way that I ate after I started being accountable to Rise and my amazing nutritionist Melinda. I want all of my friends who are dieting in an unhealthy way to have the same kind of support that I do. Julia K, 33, San Francisco

Results That
Last a Lifetime

Rise is focused on small, sustainable changes, which means you’re learning and building healthy habits that will be with you for life.

Clothes are fitting differently. I had been wearing size 28 jeans and over the last year bought a couple pair of 29s. Yesterday a friend gifted me a pair of 27s and they fit beautifully. Jessi H, 39, New York
Coach & Client Messaging

Questions People Have About Rise

How often can I expect to hear from my coach?
Your coach will review your meals and respond with feedback and guidance at least once every 24 hours during weekdays. That said, our coaches love what they do, so don’t be surprised if you also hear from your coach over the weekend.
What type of feedback and support will I get from my coach?
Your coach will review every meal you post, suggesting healthy food swaps, sharing insights on portion size, and answering all questions. Other examples of ways your coach can help include:
  • Providing weekly action plans reviewing last week’s trends and planning for next week’s challenges
  • Preparing grocery lists
  • Selecting healthy options at restaurants, airports, or happy hours (when given advance notice)
  • And much more -- our coaches are happy to help in any way they can!
Does Rise offer calorie tracking?
Rise is based on making healthy behavior changes one small habit at a time. This has been proven to be more successful than calorie counting in the long term because it’s about education rather than number crunching. Rise helps you learn about what you’re eating so that you can better understand the pros and cons of different food choices and make smart decisions going forward. That said, if calorie counting is important to you, your dietitian can work with you on setting calorie goals as one component of your coaching experience.

Reviews From Extraordinary People

  • Leah Busque "Best of all, Rise is convenient and affordable—it’s with me every day no matter where I am, and it costs less than $15 a week, which is amazing for real-time, one on one professional nutritional coaching based on my desired goals." Tory Johnson of Good Morning America in "The Shift"
  • Ryan Lawler "Meet Rise, The Diet App That Helped Me Lose 20 Pounds (And Keep It Off During The Holidays)" Ryan Lawler of TechCrunch
  • John Lilly "For me -- I struggled with my weight my whole life -- it helps a lot to have an ever-present nutritionist in my pocket." John Lilly of Greylock on FOX News
  • Leah Busque "It's been an easy and awesome way to stay healthy during my pregnancy." Leah Busque of TaskRabbit in Vanity Fair
  • Jese Draper "It's a fantastic app. I use it. I love it." Jesse Draper of The Valley Girl Show on CNBC

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