A private nutrition expert
in your

After selling out, Rise is now accepting more members!

Meet Rise, The Diet App That Helped Me Lose 20 Pounds TechCrunch
Screenshot of Rise iPhone App

1:1 attention

from your own
personal coach

Kim helped Jessica
get back in shape after having her first child.

Personalized advice

Your coach—a real live person!—will work with you to customize your weight-loss journey.

24/7 support

Reach out to your coach at any time, anywhere, all via your mobile phone.

How it works

Through a personalized program, your coach will help you reach your goals and build healthy habits that last a lifetime. This isn’t a diet; it’s a lifestyle customized to you.


Typical 1:1 nutrition coaching runs $300+ per month.

Rise cuts the cost of having a top-quality, certified expert to around $15 per week.

Money-Back Guarantee

If you’re not happy with your results, we’ll refund your money. No questions asked.

Russell Phillips, M.D., headshot

“I have counseled hundreds of overweight patients. Personal attention and thoughtful, customized advice, are key to losing weight and keeping it off long-term. Rise delivers on both fronts.” Russell Phillips, M.D., Harvard Medical School Director, Center for Primary Care & Rise Advisor

Rise has been seen in Vanity Fair

I’d done a lot of research on diets, but I needed someone to help me figure out what would work best for me. With my coach, I was able to determine the steps that helped me lose more than 7 pounds.”

Olivier Olivier, 31,
lost 7 pounds Toronto, Canada

Rise isn’t a diet—it’s a lifestyle. My coach, Karen, worked with me to figure out how I could modify my lifestyle to help me reach my goal weight, and then supported me every step of the way.”

Nisha Nisha, 27,
lost 14 pounds Chicago, IL

We’re looking for great engineers!
Email founders@rise.us.